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Hypnosis is a deep state of relaxation where the subconscious mind is more receptive to ideas and suggestions. It is a gentle and effective technique for accessing the subconscious mind – the key to unleashing potential, changing unwanted habits and behaviors, and finding solutions to problems and concerns. Hypnosis is effective because it involves accessing your unique inner resources that promote natural inner healing.

Hypnotherapy is a powerful treatment that can release you from physical and/or emotional pain that is causing suffering. By identifying and understanding the root cause of the issue, transformation happens relatively quickly and easily, especially when compared with more traditional therapy techniques.

Everyone experiences the state of hypnosis many times during the day, including that time just before you fall asleep at night. Meditation, daydreaming, being absorbed in a book or music or TV, driving and arriving at your destination without recalling all the usual landmarks … these are a few examples of the state of hypnosis. Some refer to hypnosis as the ‘flow state’. 

What issues can I address with Hypnotherapy?

  • Anxiety
  • Allergies 
  • Addictions
  • Depression
  • Fear of Failure
  • Increase Self-confidence, Self-esteem, Self-acceptance
  • Insomnia
  • Improve Relationships
  • Pain Management
  • Phobias
  • PTSD
  • Public Speaking
  • Release worry, fear, guilt, shame
  • Relaxation
  • Resolve Childhood Issues 
  • Smoking Cessation 
  • Weight Loss
  • Trauma 



1 hour
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1.5 hours
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New Clients


2 hours
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Frequently Asked Questions

Each person is different and this depends greatly on the complexity of the concern(s). I attempt to accomplish as much as possible in each session to get you feeling great and on your way as quickly as I can.

On average, many clients experience great success with 1-4 sessions.

A consultation is recommended prior to booking a Hypnotherapy session as it will inform this answer.

For a first session, 2 hours is always recommended. Any follow-ups can be 1 hour or 1.5 hours in length. 

Sessions are covered by most major insurance companies and a receipt can be submitted after your appointment for reimbursement. I provide direct billing to Alberta Blue Cross and Canada Life.  

No, you willingly become suggestible to new, helpful thoughts and beliefs that you agree upon prior to going into hypnosis. Hypnotherapy actually helps you to become more in control of your thoughts and actions.

Many people misunderstand hypnosis because of watching stage shows or TV. They think the hypnotherapist has control over the person. This is a total misconceptionThe person in hypnosis is only guided by the hypnotherapist. Any time the person feels uncomfortable about what is going on they can simply end the session. The person in hypnosis is the person in full control.

To avoid a charge for a missed appointment, please provide as least 24 hours’ notice of your cancellation. You are responsible to pay the full fee with less than 24 hours notice of cancellation

I use contactless payment. Payment options include e-transfer and credit card (Visa, MasterCard, American Express).  

Payment is expected at the by the end of the appointment day.